The Regulation RESET by Akanksha Redhu

Your FREE 20-minute Daily Guided Practice

to Calm Your Nervous System, Activate Internal Safety & Reset Your Vagus Nerve

The REGULATION Reset

If you’ve been living in survival mode without even realizing it: shallow breath, tight chest, racing thoughts, constant tension then this is your way back home.

The Regulation Reset is a science-backed, 20-minute guided practice designed to pull your body out of stress and into deep physiological calm. Using breathwork, orientation, micro-somatic movements, heart–brain coherence, and gentle vagus-nerve activation (paired with 528 Hz frequency music proven to lower cortisol), this practice teaches your body how to feel safe again, every single time you press play.

180+

regular users and counting...

Each time you do it, your system softens. Your breath deepens. Your mind clears.
And with consistent practice, your body learns:
“I am safe. I can rest. I can heal.”

Fill in your details and CLICK the button below to get INSTANT ACCESS to the audio file

and begin your daily regulation ritual.

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Why Vagus Nerve Reset?

Your Vagus Nerve is the master switch of your nervous system, controlling stress, digestion, immunity, mood and your ability to feel calm and safe.
It’s the longest cranial nerve that runs from your brain to your gut, and activating it is the fastest, most effective way to move your body out of survival mode and into healing.

Chronic Stress & Emotional Overwhelm

Most people are stuck in a chronic fight-or-flight loop without realizing it.
The Regulation Reset uses breathwork, orientation, and 528 Hz frequency to pull the body out of stress mode within minutes, creating instant calm and emotional clarity.

Nervous System Dysregulation & Burnout

Tension, fatigue, irritability, brain fog, these are signs of an overloaded system.
This practice resets the vagus nerve through humming, somatic movement, and heart–brain coherence, helping your body shift into deep parasympathetic rest and repair.

Disconnection From the Body & Difficulty Feeling Safe

Many people feel numb, anxious, or “stuck in the head,” unable to relax or tune into their inner world.
Through gentle micro-movements, intentional breathing, and internal safety affirmations, this practice rebuilds your sense of safety, grounding, and connection with your body.

Ready to start easing your anxiety, chronic issues, sleep disorder and digestive issues from the root?

Drop in your details and you will instantly have the link to the downloadable audio file to get started today!

But is The REGULATION Reset Right FOR YOU?

Do you find yourself overwhelmed, anxious, or easily triggered, craving a way to calm your body quickly and naturally?
Do you feel stuck in your head, disconnected from your body, burntout and unsure how to slow down your racing thoughts?
Do you struggle with emotional ups and downs and wish you had a tool to bring yourself back to center within minutes?
Have you been feeling “off,” dysregulated, or numb and don’t know how to come back to yourself?
Are you dealing with chronic stress, poor sleep, low energy, or gut issues that doctors can't explain and you feel are tied to your emotional state?
Do you want to build a deeper sense of safety, trust, and connection with your own body and then with your loved ones?
Are you someone who has tried meditation, affirmations, or mindfulness but still feels your body isn’t fully relaxing because you are too "in your head"?
Do you desire a simple, science-backed daily ritual that genuinely shifts your physiology, not just your mindset?
Are you longing for a calm, grounded, emotionally balanced version of yourself that you and your family deserve?

If you found yourself nodding to any of these questions then this practice of proven techniques was created keeping you in mind. Because for a very long time, this person was ME.

Whether you're a complete beginner or someone with an established practice,
The Regulation Reset supports every body, every lifestyle, and every level of healing.

"I’ve tried so many meditation and breathwork videos online, but nothing ever actually stuck. The Regulation Reset was the first practice that made my nervous system finally feel centered and "solid". The way Akanksha guided the breath, movement and vagus nerve techniques felt so simple, gentle and doable, yet the shift I felt was immediate and somehow reassuring. For the first time in months, I realised that I was so focussed on my body that my mind had automatically slowed down and my whole body felt softer, grounded and safe. I honestly didn’t realize I needed this until I tried it, and now I can’t imagine my day without it."

Anisha, 1:1 Client

"As someone who works in healthcare, I’m skeptical of wellness tools but this one is different. The combination of orientation, breathwork, humming and micro-movements is exactly what supports vagus nerve activation based on studies that have been done. I felt a measurable shift in my heart rate, tension and clarity after just one session. It’s incredibly effective and I'm glad such science-backed tools that actually work are now available."

Mimi, Physiotherapist

"I was skeptical about nervous system work, but this free guided practice completely changed my mind. The fact that all proven techniques are used in a well-paced manner, made me feel comfortable and held every step of the way. I was amazed at how centered I felt after just one session, and I can't wait to keep growing into a calmer and more patient version of myself with this practice. Everyone needs this tool."

Maria, A skeptic no more

"I’m constantly overwhelmed with work and feel like I'm constantly letting my kids down. This practice became my reset button because its so well structured and brings everything together for me. And so I can invest 20 minutes because I trust how powerful this work is. I make sure to schedule it before a big meeting, during travel and sometimes even in my car before walking back inside my home so that I am more present with my family - the way I'd like to be. Every time, it brings me back into myself and I know this empowered "me" also benefits my kids. Simple yet powerful, exactly what I need.

Tina D, Mum & Marketing Manager

Transform your well-being today

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BENEFITS DISCLAIMER: When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from Akanksha Redhu, we’ve taken every effort to ensure that we accurately represent our offerings and their ability to impact your life. However, Akanksha Redhu does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well being will be immediately or drastically improved. Akanksha Redhu does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Akanksha Redhu's approach is intended for educational purposes only. Information provided by this website or the individual is not a substitute for individual medical advice.